Kurzbeschreibung:

Are you seeking out a healthy way to help yourself overcome destructive eating habits?
This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process.
Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.
Can you really afford to miss out and such life-altering information?
Inside the first book, Mindful Eating, you will discover:

How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits)
How to Find Joy in Every Bite
How to cope with your personal and emotional problems without overeating
How to identify overeating triggers and how to deal with them
How to eat Mindfully during holidays, special events, or when going out
How to overcome binge eating, emotional eating, and other eating disorders in a healthy way
How to deal with your cravings

Plus as a bonus to this incredible book, youll also get the second book to help you to reverse destructive eating habits!
Inside the second book, Intuitive Eating, youll discover:

Surprising facts about why we eat the way we do that will blow your mind
What scientists say about the psychology of eating intuitively
The principles of intuitive eating that are guaranteed to bring you success
Seven mistakes 99.7 percent of people make but you dont have to make
How listening to your body is the number one way to lose weight
The ultimate guide to avoiding any accompanying eating disorders

Isnt it time to rediscover the joy of eating and change your life for the better today?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.